Weigh In record (no journal entry) for 05 November 2020
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62.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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3623 kcal
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Fat: 141.70g | Prot: 193.15g | Carbs: 391.17g.
Breakfast: Golden Delicious Apples. Lunch: Baked or Grilled Salmon, White Rice. Dinner: Cheese Pizza, Roasted Potato, Woolworths Fresh Full Cream Milk. more...
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Losing 0.1 kg a Week
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