Weigh In record (no journal entry) for 04 November 2020
|
116.2 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1704 kcal
|
Fat: 80.58g | Prot: 119.66g | Carbs: 130.72g.
Breakfast: Oeuf à la Coque, Avoines, Kif Biscuit Star, Lait, Kent Hot Chocolate. Lunch: Frick Chorba Frick, Thé Vert, Riz Frit sans Viande, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Escalope de Poulet. Dinner: Escalope de Poulet, Fromage Cheddar, Purée de Pommes de Terre, Épinards (Hachés ou de Feuilles, Congelés), Haricots Rouges (sans Sel, Cuits, Bouillis). Snacks/Other: Cacahuètes Non Salées Grillées à Sec. more...
|
|
731 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Samsung Health - 22 hours and 50 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hassen04's Weight History
|