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69'un içinde 12. gün 😂Sanırım birkaç güne 68'i görücem🤭 yeni yıla girerken hedef -20 kg ile 66.1 kg olsun 🙃
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69.1 kg
Lost so far: 17 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1442 kcal
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Fat: 60.44g | Prot: 80.85g | Carbs: 147.34g.
Breakfast: Tulum Peyniri, Yumurta Omleti, Kıyma, Domatesler. Lunch: Fırında Patates. Dinner: Bim Lahana Sarma. Snacks/Other: Yeşil Elma, Elma. more...
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Losing 0.6 kg a Week
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tombik.77's Weight History
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