Weigh In record (no journal entry) for 06 September 2013
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1810 kcal
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Fat: 82.62g | Prot: 36.96g | Carbs: 236.08g.
Breakfast: Bagel Sésame, Apples, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Falafel Wrap. Snacks/Other: Chocolate Chip Cookie Dough. more...
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Gaining 1.6 kg a Week
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