Weigh In record (no journal entry) for 05 November 2020
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1281 kcal
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Fat: 33.19g | Prot: 63.85g | Carbs: 181.08g.
Breakfast: Tea with Milk and Sugar, Egg Omelette , White Bread . Lunch: Bhindi, White Rice (Short-Grain, Cooked) , Dal. Dinner: White Rice, Chicken Tikka Masala. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.2 kg a Week
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neha dhilod's Weight History
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