Weigh In record (no journal entry) for 04 November 2020
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1285 kcal
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Fat: 37.30g | Prot: 82.05g | Carbs: 167.28g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Psyllium, Sementes de Linhaça, Amêndoas, Kefir de Leite, Banana Prata, Canela, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia. Lunch: Cenouras Cozidas, Melão, Filé de Frango Grelhado, Alface, Tio João Arroz Integral Cozido. Dinner: Abóbora Cabotia, Filé de Frango Grelhado, Alface, Abacaxi, La Pastina Tomates em Cubos, Repolho-Roxo, Qualitá Alho Frito Picado, Couve Refogada, Jasmine Gergelim Branco Natural. Snacks/Other: Maçãs Gala, Banana Prata. more...
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811 kcal
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Exercise:
Aerobics - 40 minutes, Hiking - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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Losing 8.4 kg a Week
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Deinha.blanco's Weight History
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