Weigh In record (no journal entry) for 04 November 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1977 kcal
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Fat: 85.14g | Prot: 97.79g | Carbs: 221.17g.
Breakfast: Nestle Кит Кат Мини, Кофе, Банан, Творог 9%, Бутерброд с Маслом и Колбасой, Бутерброд с Маслом и Сыром, Овсяноблин, Помидоры. Lunch: Пестравка Йогурт с Клубникой. Dinner: Коммунарка Батончик Сливочный, Чай, Творог 9%, Банан. Snacks/Other: Банан, Яблоко. more...
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2645 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Working - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kokokobana's Weight History
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