Weigh In record (no journal entry) for 04 November 2020
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1633 kcal
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Fat: 47.60g | Prot: 81.42g | Carbs: 221.87g.
Breakfast: Monoprix Beurre Doux, Pain Italien, Banane, Quaker Flocons d'avoine (40g). Lunch: Huile d'Olive, Bjorg Muesli sans Sucre Ajouté Bio, Activia Yaourt Nature, Filet Mignon de Porc, Chou-Fleur. Dinner: Auchan Lupin, Soupe aux Choux. Snacks/Other: Carrefour Pain aux Céréales, Pomme, Activia Yaourt Nature, Banane. more...
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Gaining 1.1 kg a Week
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