Weigh In record (no journal entry) for 04 November 2020
|
81.6 kg
Lost so far: 4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
938 kcal
|
Fat: 29.26g | Prot: 46.34g | Carbs: 128.00g.
Breakfast: SP Bolacha Água e Sal, Isis Iogurte Desnatado com Polpa de Morango. Lunch: Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Alface Americana, Ovo Cozido. Dinner: Leite com Chocolate (Integral), Philadelphia Cream Cheese Light, Wickbold Pão de Forma Integral, Milho em Espiga com Manteiga. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariliavasconcelos's Weight History
|