Weigh In record (no journal entry) for 04 November 2020
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75.4 kg
Lost so far: 21.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1103 kcal
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Fat: 46.35g | Prot: 73.99g | Carbs: 95.68g.
Lunch: Melancia, Tomates Cereja, Espinafre, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sadia Lasanha à Bolonhesa, Sadia Pizza de Calabresa. Snacks/Other: Tuc's Bolacha, Da Colônia Pasta Integral de Amendoim , Banana Prata, Quaker Aveia em Flocos, Ovo. more...
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Losing 0.2 kg a Week
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LiaMelDias's Weight History
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