Weigh In record (no journal entry) for 04 November 2020
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74.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1635 kcal
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Fat: 66.06g | Prot: 95.20g | Carbs: 168.70g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Hero Frambozen Jam Minder Zoet, Koolhydraatarm Brood. Lunch: Hummus, AH Geschrapte Worteltjes, AH Gebakken Spekjes, Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. Dinner: Maïs, Broccoli, Hamburger, Saladinettes Opbak Aardappelen. Snacks/Other: Melkan Lactose Vrije Magere Kwark, AH Goudse Kaas Extra Belegen 48+, Hummus, Lidl Knäckebröd Volkoren, Peren, Aldi Gegrilde Kipfilet, Atkins Cracker, Melkunie Protein Vanilla. more...
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2223 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Marije1606's Weight History
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