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Udah mulai ga teratur nih, jarang input dan upload di fatsecret, apakah terlena dengan berat badan yg sudah mulai menyusut? Walaupun udah ga makan nasi dan gula, cuman goreng2 ini suka kecolongan.. bb stuck disitu2 aja 🤣
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93.7 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1200 kcal
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Fat: 44.78g | Prot: 82.35g | Carbs: 111.34g.
Breakfast: Sunpride Banana. Lunch: Boiled Egg, Brown Rice, Chicken Nuggets. Dinner: Lettuce, Thin Sliced Beef Luncheon Meat , Cooked Fish, Brown Rice. Snacks/Other: Oreo Oreo Original, Indomaret Keripik Tempe. more...
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steady weight
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