Weigh In record (no journal entry) for 04 November 2020
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45.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1536 kcal
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Fat: 40.28g | Prot: 69.21g | Carbs: 221.78g.
Lunch: カボチャの煮物. Dinner: ご飯, マルコメ 料亭の味 合わせ とうふ, 揖保乃糸 そうめん, ハンバーグ. Snacks/Other: マイプロテイン プロテインブラウニー. more...
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Gaining 1.4 kg a Week
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Marina3914's Weight History
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