Weigh In record (no journal entry) for 04 November 2020
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85.7 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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608 kcal
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Fat: 26.47g | Prot: 35.28g | Carbs: 63.51g.
Breakfast: Thomas's Toast R Caked. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Tumaro's Garden Veggie Wrap, Baked Sweetpotato (Peel Not Eaten), Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Pistachio Nuts, Scenic Fruit Organic Blueberries. more...
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Gaining 2.9 kg a Week
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