Weigh In record (no journal entry) for 04 November 2020
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78.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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3594 kcal
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Fat: 186.99g | Prot: 195.12g | Carbs: 270.72g.
Breakfast: HEB Pechuga de Pavo Horneada , Yoplait Yoplait Max Protein, Mission Tortillas Delgaditas, San Rafael Salchicha de Pavo, San Juan Claras de Huevo, Huevo. Lunch: Mission Planitas Horneadas, Valentina Salsa, Mission Tortillas Delgaditas, Chata Frijoles Refritos con Chorizo y Queso, Herdez Salsa Verde, Chicharrón Prensado. Dinner: Kellogg's Special K Original, Lala Lala 100 Fresa, Chicharrón Prensado, Chili con Carne y Frijoles, Valentina Salsa, Mission Planitas Horneadas, Mission Tortillas Delgaditas, Herdez Salsa Verde. Snacks/Other: HEB Greek 100 Calories, Young Living Ningxia Red, Café. more...
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Gaining 0.4 kg a Week
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