Weigh In record (no journal entry) for 04 November 2020
|
65.2 kg
Lost so far: 8.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
614 kcal
|
Fat: 18.96g | Prot: 21.73g | Carbs: 92.49g.
Breakfast: Doygun Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Pişmiş Lahana Turşusu, Eti Etibör Çifte Kavrulmuş, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Yeşil Elma. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerenaydogdu's Weight History
|