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consumer society
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04 Nov 20
consumer society's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
61.4 kg
Lost so far:
2.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
760 kcal
Fat: 21.55g | Prot: 23.03g | Carbs: 120.92g.
Breakfast:
Кофе с Молоком, Ясно Солнышко Гречневые Хлопья на Воде.
Lunch:
Кофе с Молоком, Ясно Солнышко Гречневые Хлопья на Воде.
Dinner:
Активия Йогурт Питьевой, Овсянка, Кофе с Молоком.
Snacks/Other:
Doshirak Чан Рамён, Милка Печенье с Кусочками Молочного Шоколада , Зеленое Яблоко.
more...
1512 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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consumer society's Weight History
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