Weigh In record (no journal entry) for 04 November 2020
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1322 kcal
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Fat: 48.55g | Prot: 50.09g | Carbs: 175.65g.
Breakfast: Quaker Aveia em Flocos, Mamão Formosa, Panini Low Carb. Lunch: Couve Manteiga Refogada, Beterraba Cozida, Filé de Frango Grelhado, Aipim (Cozido). Dinner: Pão de Batata, Tirolez Queijo Prato, Pão Francês sem Miolo. Snacks/Other: Brigadeiro, Nutella Nutella, Brigadeiro de Colher, Brownie. more...
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Losing 2.8 kg a Week
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giovannamuricy's Weight History
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