Weigh In record (no journal entry) for 01 November 2020
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68.5 kg
Lost so far: 9.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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944 kcal
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Fat: 30.84g | Prot: 64.03g | Carbs: 104.70g.
Breakfast: K-Classic Maasdamer in Scheiben, Grafschafter Dinkelvollkornbrot. Lunch: Olivenöl, Parmesan (Gerieben), Nudeln (Gekocht), Gekochter Rosenkohl. Dinner: Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille, Arla Skyr. Snacks/Other: Granny Smith Äpfel. more...
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steady weight
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pialma 66's Weight History
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