Weigh In record (no journal entry) for 04 November 2020
|
54.7 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1178 kcal
|
Fat: 32.76g | Prot: 111.01g | Carbs: 108.33g.
Breakfast: 농심 매운새우깡, 이마트 방울토마토, 밤고구마. Lunch: 비비고 미역국, 곤약, 햇살닭 저염 훈제 닭가슴살. Dinner: 호박, 무김치, 닭가슴살. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|