Weigh In record (no journal entry) for 04 November 2020
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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514 kcal
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Fat: 11.23g | Prot: 27.29g | Carbs: 84.97g.
Breakfast: Pepaya. Lunch: Kecap Manis, Dada Ayam, Bayam, Jagung Manis Kuning. Dinner: Mangga, Susu Kedelai, Chia Seed, Buah Naga. more...
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Losing 0.9 kg a Week
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