desânimo me fizeram voltar a tudo, má agora vai....
|
65.3 kg
Lost so far: 5.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1302 kcal
|
Fat: 39.05g | Prot: 62.01g | Carbs: 176.76g.
Breakfast: Ovo Cozido. Lunch: Alface, Golden Palm Palmito de Pupunha, Visconti Batata Palha , Risoto de Camarão. Dinner: Tempura de Camarão, Yoki Milho para Pipoca, Vono Sopa de Abóbora com Carne. Snacks/Other: Banana, Doce de Leite, Forno de Minas Waffle Integral Light, Melão Amarelo. more...
|
Gaining 0.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
vc consegue! Não se deixe abater.
04 Nov 20 by member: Charles.charles
|
siiim, trabalhei a cabeça e agora to focada. obrigada pelo apoio :)
04 Nov 20 by member: gabi.telles
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabi.telles's Weight History
|