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sebas1805
Journal
04 Nov 20
sebas1805's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
89.2 kg
Lost so far:
18.2 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
1156 kcal
Fat: 30.23g | Prot: 58.94g | Carbs: 161.46g.
Breakfast:
Semillas de Girasol Tostadas en Seco (sin Sal).
Lunch:
Salsa Roja, Pechuga de Pollo a la Plancha, Villa D'agri Ravioles 4 Quesos.
Dinner:
Yogurisimo Descremado Yogurisimo Descremado, Savora Savora, Mamá Cocina Croquetas de Espinaca, la Blanca Salchichas, Tarta de Zapallitos.
more...
2442 kcal
Exercise:
Pedalera - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sebas1805's Weight History
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