Weigh In record (no journal entry) for 04 November 2020
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53.9 kg
Lost so far: 35.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1006 kcal
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Fat: 46.68g | Prot: 65.56g | Carbs: 83.25g.
Lunch: Bife de Fígado, Abóbora Cabotia, Chuchu Cozido, Couve-de-Folhas, Grão-de-Bico Seco Cozido, Tomates Vermelhos, Cebolas. Dinner: Elegê Leite UHT Integral, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Gran Mestri Manteiga Extra com Sal, Wickbold + Proteína . Snacks/Other: Garoto Talento Maracujá e Dark 50% Cacau. more...
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Losing 0.7 kg a Week
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Andrea@2020's Weight History
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