Weigh In record (no journal entry) for 04 November 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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923 kcal
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Fat: 27.99g | Prot: 34.76g | Carbs: 132.93g.
Breakfast: Nutrigold Granola, Danone Corpus Zero. Lunch: Suco de Acerola, Couve Refogada, Ovo Frito, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Club Social Integral, Tirol Manteiga Extra Light, Bauducco Torrada Salgada, Café com Açúcar. more...
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Losing 1.4 kg a Week
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