Ajeng_rwl's Journal, 04 Nov 20

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naik bund

81.5 kg Lost so far: 9.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1356 kcal

Fat: 67.26g | Prot: 69.69g | Carbs: 124.36g. Lunch: Nasi Putih, Ayam Brand Ayam Geprek, Tempe Mendoan, Tahu Isi. Snacks/Other: Qtela Keripik Singkong BBQ, Cimory Yogurt Stroberi. more...

2285 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Ajeng_rwl's Journal, 04 Nov 20

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Ajeng_rwl's Weight History