Weigh In record (no journal entry) for 04 November 2020
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104.4 kg
Lost so far: 7.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1398 kcal
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Fat: 45.51g | Prot: 58.52g | Carbs: 202.51g.
Breakfast: Mamão, Ovo Cozido. Lunch: President Queijo Parmesão Ralado, Olé Milho Verde, Molho Vinagrete, Salada Crua, Alface, Batata Doce Cozida. Dinner: Ovo Cozido, Turma da Mônica Maçã, Banana Prata, Quaker Aveia em Flocos, Leite (Leite Integral), Morangos Congelados. more...
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Gaining 1.4 kg a Week
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kcmgomes's Weight History
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