Weigh In record (no journal entry) for 04 November 2020
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1492 kcal
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Fat: 45.47g | Prot: 61.68g | Carbs: 204.37g.
Breakfast: Requeijão, Queijo Mozzarella, Pão Francês, Mabel Rosquinha de Coco, Café com Leite Integral. Lunch: Salada de Maionese, Peixe, Ervilhas, Arroz Branco (Cozido). Dinner: Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Requeijão, Pão da Casa Pão para Hot Dog, Toddy Toddynho Chocolate. more...
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1435 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ingrid26.ellen's Weight History
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