Weigh In record (no journal entry) for 04 November 2020
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65 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1070 kcal
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Fat: 40.59g | Prot: 78.39g | Carbs: 104.97g.
Breakfast: Ultimate Nutrition Whey Gold, Loncoleche Protein Yogurt. Lunch: Espaguetis de Trigo (Cocidos), Asiento, Cebollas, Tomates. Snacks/Other: Pan de Centeno, Unimarc Media Palta, Aquasolar Cacao Nibs, Kraft Mantecol. more...
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steady weight
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natysuazo's Weight History
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