bilgeurcun's Journal, 04 Nov 20

Weigh In record (no journal entry) for 04 November 2020

65.8 kg Lost so far: 3.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

601 kcal

Fat: 39.83g | Prot: 30.09g | Carbs: 33.62g. Breakfast: Dost Tam Yağlı Beyaz Peynir, Sucuklu Yumurta. Lunch: Mandalina, Elma. more...

1810 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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bilgeurcun's Weight History