Weigh In record (no journal entry) for 04 November 2020
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66.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1243 kcal
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Fat: 80.20g | Prot: 66.24g | Carbs: 55.73g.
Lunch: Cacau Show Chocolate 85% Bendito Cacao , Oba Castanha Do Pará, Catupiry Requeijão Cremoso, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Ceifeiro Semente de Chia, Qualitá Alho Frito Picado, Alface, Tomates. Snacks/Other: Ceifeiro Semente de Chia, Maracujá, Paulista Iogurte Natural , Oba Castanha Do Pará, Ovo Cozido. more...
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Losing 1.4 kg a Week
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anice fernandes's Weight History
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