Weigh In record (no journal entry) for 04 November 2020
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59 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1651 kcal
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Fat: 72.59g | Prot: 64.53g | Carbs: 184.68g.
Breakfast: Mandalina, Kiraz Domates, Fırında Patates, Namet Hindi Füme, Sütaş Mihaliç Peyniri, Soğan veya Taze Soğan, Omlet Yumurta veya Karışık Yumurta. Dinner: Fanta Fanta, Patates Kızartması, Büyük Hamburger. Snacks/Other: Nescafe Xpress Cafe Vanilla, Pankek, Nutella Nutella, Muz. more...
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1716 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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