Devagar e sempre. O maior inimigo da reeducação alimentar é a ansiedade.
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107.7 kg
Lost so far: 2.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2290 kcal
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Fat: 159.47g | Prot: 173.32g | Carbs: 36.98g.
Breakfast: Philadelphia Cream Cheese Original, Ovo, Molho Pesto, Abacate. Lunch: Sadia Mussarela, Linguiça de Frango, Molho Pesto, Pepino (Descascado), Salada de Alface com Vegetais Variados, Camarão, Philadelphia Cream Cheese Original. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Philadelphia Cream Cheese Original, Ovo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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3302 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Tmb acho viu, tô tentando sair da casa dos 70 mas tá difícil 😞
04 Nov 20 by member: Michele_23
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DayseAraujo90's Weight History
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