Weigh In record (no journal entry) for 04 November 2020
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1964 kcal
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Fat: 90.86g | Prot: 181.03g | Carbs: 108.25g.
Breakfast: Castanhas-do-Pará, Optimum Nutrition Whey Protein, Psyllium, Banana, Ovo Cozido. Lunch: Alface, Tomates, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Patinho. Dinner: Amêndoas, Nutrella Pão 14 Grãos 100% Integral, Hershey's Chocolate Meio Amargo 40% Cacau, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Castanhas-do-Pará, Hershey's Chocolate Meio Amargo 40% Cacau, Integralmedica Carnibol, Copra Óleo de Coco Extra Virgem, Psyllium, Banana, Patinho. more...
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Losing 9.8 kg a Week
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danielruckerklein's Weight History
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