Weigh In record (no journal entry) for 04 November 2020
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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959 kcal
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Fat: 23.03g | Prot: 47.89g | Carbs: 142.54g.
Breakfast: Pepaya, Lemon, Chia Seed. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Sambal Matah, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Makaroni, Fitbar Fitbar Tiramisu Delight . more...
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Losing 7 kg a Week
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intanoctaviani's Weight History
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