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Anezana
Journal
04 Nov 20
Anezana's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
67.5 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
963 kcal
Fat: 27.83g | Prot: 36.61g | Carbs: 145.97g.
Breakfast:
Woolworths Cotton Candy Grapes, Asian Pears , Clover Full Cream Fresh Milk, Jungle Oats.
Dinner:
Fresh Pork Sausage , Meatless Lasagna.
Snacks/Other:
Bananas , Bakers Provita Ancient Grains Crispbread, Asian Pears .
more...
1804 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Anezana's Weight History
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