Weigh In record (no journal entry) for 04 November 2020
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89.5 kg
Lost so far: 2.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1933 kcal
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Fat: 51.67g | Prot: 85.70g | Carbs: 298.33g.
Breakfast: Gordita, Optimum Nutrition Gold Standard 100% Whey Protein, Avena, Plátano, Kirkland Signature Leche Light. Lunch: Lacmeno Queso Menonita De Chihuahua, Mermelada de Naranja, Oroweat Pan Integral (12 Granos). Dinner: Mandarinas, Nopales, Frijoles Cocidos, Mandarinas. Snacks/Other: Sanissimo Salmas (Paquete), Sanissimo Salmas (Paquete), Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto, Manzana, Mandarinas. more...
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steady weight
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pavel.ened's Weight History
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