Weigh In record (no journal entry) for 04 November 2020
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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936 kcal
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Fat: 63.79g | Prot: 61.54g | Carbs: 28.46g.
Breakfast: Coco. Lunch: Cupim Assado, Queijo de Cabra, Sadia Linguiça Calabresa Defumada, Pratigel Ervilha Fresca , Costeleta de Porco Frita. Dinner: Philadelphia Cream Cheese Light, Arroz Branco (Cozido), Gengibre, Molho de Soja (Shoyu), Salmão no Forno ou Grelhado. more...
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Losing 0.2 kg a Week
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