Weigh In record (no journal entry) for 04 November 2020
|
59 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
925 kcal
|
Fat: 35.31g | Prot: 52.01g | Carbs: 101.34g.
Breakfast: Tempe Bacem, Tumis Kangkung, Nasi Putih, Hati Ayam, Ampela. Lunch: Tumis Kangkung, Nasi Putih, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ampela, Opor Ayam, Tempe Rebus, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenengsulistianingsih04's Weight History
|