Weigh In record (no journal entry) for 04 November 2020
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1842 kcal
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Fat: 105.46g | Prot: 130.75g | Carbs: 91.07g.
Breakfast: Ceviz, Zeytin, Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Piliç Çevirme, Yeşil Mercimek Salatası. Dinner: Uno Premium Çavdarlı ve Karabuğdaylı, Patlıcan Musakka. more...
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Losing 0.7 kg a Week
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furkan alioğlu's Weight History
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