Weigh In record (no journal entry) for 04 November 2020
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1444 kcal
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Fat: 45.88g | Prot: 42.88g | Carbs: 223.29g.
Breakfast: Alfamart Telur Ayam Kampung, Nasi Lemak, Mango. Dinner: Solaria Nasi Goreng, Soursop , Nasi Putih. Snacks/Other: Honey , Batagor Batagor, Coffee (Cappuccino Flavor Powder, Instant, with Sugar) . more...
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Losing 0.1 kg a Week
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malanoer's Weight History
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