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Sharon Paitz
Journal
06 Sep 13
Sharon Paitz's Journal, 06 Sep 13
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Weigh In record (no journal entry) for 06 September 2013
60.8 kg
Lost so far:
0.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2013:
1069 kcal
Fat: 38.49g | Prot: 20.61g | Carbs: 139.65g.
Breakfast:
Coffee, Toasted White Bread , Bananas , Butter Whipped (Salted) .
Lunch:
Dr. Pepper Diet Dr. Pepper (Can), Chick-fil-A Waffle Potato Fries (Small).
Dinner:
Sutter Home Chardonnay, Healthy Choice Tortellini Primavera Parmesan.
Snacks/Other:
fiber one fiber one bar 90 calorie, Pumpkin Cookie.
more...
1578 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Sharon Paitz's Weight History
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