Weigh In record (no journal entry) for 04 November 2020
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80.7 kg
Lost so far: 16.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1166 kcal
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Fat: 64.05g | Prot: 69.80g | Carbs: 81.19g.
Breakfast: Гренки Домашние, Варенье из Смородины, Сметана, Красная Цена Творог 1,8%. Lunch: Красное Яблоко, Здоровая Ферма Мясо Варено-Копченое, Омлет или Яичница, Свекла Вареная, Сыр Гауда. more...
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847 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Fitbit - 22 hours. more...
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Losing 1.1 kg a Week
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vtk20minspa's Weight History
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