Weigh In record (no journal entry) for 06 September 2013
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67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1967 kcal
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Fat: 67.64g | Prot: 59.39g | Carbs: 276.37g.
Breakfast: Café com Leite Desnatado, St. Dalfour Geléia de Morango, Nutrella Pão 14 Grãos 100% Integral. Lunch: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Habib's Filé de Frango a Milanesa com Arroz e Fritas, H2OH! H2O. Dinner: Pão-de-Ló, Habib's Fogazza de Mussarela, Del Valle Suco de Pêssego Light, Flormel Doce de Abóbora com Coco, Habib's Fogazza de Calabresa. Snacks/Other: Queensberry Geléia de Morango, Nutrella Pão 14 Grãos 100% Integral, Good Soy Snack de Soja, Hershey's Chocolate Meio Amargo, Dori Bala Yogurte, Kibon Picolé Fruttare Coco, Good Soy Snack de Soja. more...
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3529 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Standing - 30 minutes, Sexo em Várias Posições - 1 hour, Driving - 1 hour and 10 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 10 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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