Weigh In record (no journal entry) for 04 November 2020
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95.3 kg
Lost so far: 1.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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169 kcal
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Fat: 7.59g | Prot: 14.54g | Carbs: 10.80g.
Breakfast: Сырники Домашние. more...
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Losing 0.3 kg a Week
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