Weigh In record (no journal entry) for 04 November 2020
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55.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1187 kcal
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Fat: 58.03g | Prot: 114.62g | Carbs: 48.37g.
Breakfast: Urtekram Dinkelpuffar, Milbona Greek Style Yogurt 2%, Body Science Casein. Lunch: Coop Sojabönor, Vitkål, Körsbärstomater, Fläskkarré. Dinner: Santa Maria Tacokrydda, Blandfärs. Snacks/Other: Star Nutrition Whey-80, Rostad Engelsk Muffin, Lindahls Kvarg Cocochoko. more...
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Losing 0.7 kg a Week
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cheny2020's Weight History
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