Weigh In record (no journal entry) for 04 November 2020
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70.9 kg
Lost so far: 2 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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664 kcal
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Fat: 21.40g | Prot: 48.11g | Carbs: 69.27g.
Breakfast: Melancia, Chá de Hibisco. Lunch: Manteiga (com Sal), Catupiry Requeijão Light, Pão Francês sem Miolo, Patinho Grelhado. more...
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Gaining 0.6 kg a Week
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