Weigh In record (no journal entry) for 04 November 2020
|
97 kg
Lost so far: 1 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1405 kcal
|
Fat: 42.74g | Prot: 79.58g | Carbs: 184.74g.
Breakfast: Bubur Ayam. Lunch: Tahu, Mentimun (dengan Kulit), Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Tahu Kukus, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Semangka, Jagung Rebus, Asinan, Roma Sari Gandum. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|