Weigh In record (no journal entry) for 04 November 2020
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59.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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444 kcal
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Fat: 13.59g | Prot: 31.45g | Carbs: 49.04g.
Breakfast: Хлеб Черный, Лук, Помидоры, Яйцо. Lunch: Свиточ Вафли Артек Классические, АТБ Топинг Шоколадный, Украинский Творог Нежирный. more...
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Losing 1.4 kg a Week
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yaroslava.sima.luk's Weight History
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