Weigh In record (no journal entry) for 04 November 2020
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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652 kcal
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Fat: 25.07g | Prot: 49.92g | Carbs: 59.33g.
Breakfast: Papayas , Pilão Café, Egg. Lunch: Onions , Swift Bife de Alcatra, Oba Abóbora Cabotia, Zucchini . Dinner: Borges Azeite de Oliva Extra Virgem , Oranges , Carrots, Cucumber, Seara Filé de Peito de Frango. Snacks/Other: Trio Barra de Cereal Banana, Aveia e Mel. more...
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Gaining 0.0 kg a Week
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milamorita's Weight History
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